This earthy hash is a delicious, protein-packed breakfast that’s as nourishing as it is simple to make. Ground turkey provides a lean source of protein, while the sautéed zucchini, bell pepper, and red onion add a boost of vitamins and fiber. The creamy garlic yogurt sauce brings a tangy finish that complements the warm spices perfectly. This is a fantastic option for a healthy, balanced breakfast that’s quick enough for busy mornings yet hearty enough to keep you satisfied!
Ingredients4 servings
- Hash:
- 12 oz ground turkey
- 2 medium zucchini, washed and grated
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano (use ½ tsp if using fresh oregano)
- ½ tsp salt
- Garnish: chopped parsley
- Optional: sourdough toast
- Garlic Yogurt Sauce:
- ½ cup plain Greek yogurt
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt to taste
Directions
1
Shred the zucchini. Using a tea towel, squeeze as much water as you can from the zucchini and set aside.
2
In a small bowl, whisk together the ingredients for the garlic yogurt sauce until smooth. Set aside.
3
Heat the oil in a large skillet over medium heat. Add ground turkey and cook until browned for about 8-10 minutes. Drain any liquid from the pan. Season with ½ tsp of salt and oregano and stir.
4
In the same skillet with the ground turkey, add the zucchini, red onion and bell pepper. Sauté until softened, about 3-5 minutes. Turn off the heat and serve the hash mixture with a side of the garlic yogurt sauce.
Note: Experiment with fresh herbs such as thyme or rosemary or spices such as cumin for extra warmth.
Bon appétit and enjoy 🥰 ☀️
Thank you for these recipes. This is the way I love to eat! I can’t wait to try all of them. The yogurt dressing sounds great! Thanks again for taking the time to share.😊👍🧡
Super recipes
Thank you
Great article! as a tip I found this Hash generator tool very useful https://mate.tools/hash-generator 🙂
Great app
Liz – can you sent the “nutritional” breakdown for this recipe?
We do not currently have this information available, but we will look into if this might be possible to incorporate!
Very good! Thank you!
Wonderful and easy dish! I doubled the oregano and also added pepper and cumin. Served the yogurt sauce on top of the hash. Roasted butter squash and sweet potatoes to serve with the turkey hash. A big hit with the family! Highly recommend!
Sounds delicious! Thank you for sharing your feedback!
Just made this this morning and it is really tasty and easy to put together. I added a poached egg on top and it was delicious! Plenty for the rest of the week.
Sounds great with an egg too! Thank you for your review! 🥰
Looking forward to trying this recipe. I have a hard time with food because I’m gluten sensitive and lactose. I just found Chobani has lactose free yogurt. Thank you for sharing these recipes.
We hope you like it! ☺️
This looks great! Trying today!!
Brilliant recipe – so tasty!